Tena's Blog
Friday, September 21, 2018
What is Schema Therapy and How Can it Help Me?
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What is Schema Therapy & who benefits from it? Schema Therapy is an evidence based treatment thats works at a deeper level to solve ...
Wednesday, August 30, 2017
Mindfulness and Mindful Eating
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What Is Mindfulness And Mindful Eating? What comes to mind when you think of mindfulness? Do you imagine a group of people sitting cross ...
Wednesday, May 3, 2017
Reflections on motherhood
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With Mother's Day coming up, I've been thinking about the experience of motherhood, of the joys and the challenges that it brings...
Guest post on Mental health and healthy eating by Dietitian, Melissa Adamski
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Nutrition and Mental Health Many of us know nutrition is an important factor when it comes to our physical health; it can play a role in ...
Saturday, April 8, 2017
Mindfulness and it's benefits
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What is mindfulness? What comes to mind when you think of mindfulness? Do you imagine a group of people sitting cross legged in silent soli...
Sunday, March 26, 2017
Night time technology use and sleep
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Obtaining a good night's sleep is important for our mood , concentration and psychological well being. The use of technology at night...
Impact of alcohol and recreational drugs on mental health
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Consuming alcohol and taking recreational drugs can have a significant impact on our mental health. Alcohol and drug consumption impacts a p...
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